Tofu Gratin

Cook 5 min Difficulty EASY 428 kcal
#low carb #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • Salt 1 회분(1/3 teaspoon)
  • Allulose Plus 20 g
  • Sriracha Sauce 1 회분(2 spoons)
  • 1/2 Half Ketchup 60 g
  • Fresh Egg 2 pcs
  • Half Block Pan-fried Tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.17 g 33%
Protein 30.67 g 26%
Fat 21.27 g 41%
Serving size 421g
Cooking steps
  1. 1

    Slice tofu into 1cm thick pieces.

  2. 2

    Julienne the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add tomato sauce and bring to a boil.

  5. 5

    Lay tofu in an oven-safe dish and pour sauce over it.

  6. 6

    Top with shredded cheese.

  7. 7

    Bake in a preheated oven at 200°C for 10 minutes.

AI 채팅 아이콘