Tofu + Turkish Scramble

221 kcal
#High Protein #Low Carb #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Ground Turkey Breast 112 g
  • Pulmuone Tofu 113 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.26 g 4%
Protein 35.91 g 67%
Fat 6.78 g 29%
Serving size 225g
Cooking steps
  1. 1

    Wrap the tofu in a paper towel to remove excess moisture.

  2. 2

    Crumble the tofu by hand or mash with a fork.

  3. 3

    Heat olive oil in a pan over medium heat.

  4. 4

    Add the mashed tofu to the pan and cook until most of the moisture evaporates.

  5. 5

    Sprinkle Turkish spices such as paprika, cumin, and garlic powder.

  6. 6

    Season with salt and pepper, and stir-fry for another 5 minutes.

  7. 7

    Transfer to a plate and serve.

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