Spinach Frittata🍀

512 kcal
#diet #low carb #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • mini king oyster mushrooms 50 g
  • mozzarella cheese 50 g
  • cherry tomato 8 pcs
  • fresh spinach 60 g
  • soy milk 75 ml
  • raw egg 3 pcs
Seasonings/Sauce
  • black pepper 5 g
  • salt 1 times (1/3 tsp)
Nutrition summary
Carbohydrates 20.29 g 16%
Protein 41.41 g 33%
Fat 28.06 g 51%
Serving size 502g
Cooking steps
  1. 1

    Egg mixture (soy milk, eggs)

  2. 2

    Sauté spinach, then tomatoes

  3. 3

    Season with black pepper

  4. 4

    Set aside some sautéed vegetables for topping

  5. 5

    Pour in the egg mixture and gently mix so it doesn't burn

  6. 6

    When softly set, add cheese, cover with a lid, and cook for 5 minutes

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