Spicy Pollock Roe and Avocado Rice Bowl

Difficulty EASY 342 kcal
#Pollock Roe Rice Bowl #Avocado #Easy Cooking #Rice Bowl Recipe #One-Bowl Meal #Pollock Roe Avocado #Dinner Menu #Home-cooked Meal #Diet Meal #Japanese Home Cooking
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Ingredients
Main ingredients
  • sesame oil 0.5 spoon
  • lentil rice 100 g
  • avocado 40 g
  • fried egg (excluding salt) 55 g
  • seasoned seaweed 3 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.42 g 42%
Protein 11.35 g 13%
Fat 17.78 g 45%
Serving size 203g
Cooking steps
  1. 1

    Slice the avocado in half, remove the pit, and cut into bite-sized pieces.

  2. 2

    Remove the skin from the spicy pollock roe and only keep the flesh.

  3. 3

    Add cooked rice to a bowl, then top with avocado and spicy pollock roe.

  4. 4

    Drizzle a little olive oil, soy sauce, and sesame oil.

  5. 5

    Finish by topping with seaweed flakes or green onion to taste.

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