Cucumber Tofu Tuna Salad

421 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • canned tuna 69.5 g
  • fresh cucumber 15 g
  • tofu 0.5 block
Seasonings/Sauce
  • sesame oil 10 spoon
  • soy sauce 47 ml
Nutrition summary
Carbohydrates 12.19 g 12%
Protein 43.29 g 42%
Fat 21 g 46%
Serving size 366.5g
Cooking steps
  1. 1

    Wash the cucumber thoroughly and slice it thinly.

  2. 2

    Remove excess water from the tofu and cut into bite-sized pieces.

  3. 3

    Drain the oil from the canned tuna using a strainer.

  4. 4

    Gently mix cucumber, tofu, tuna, salt, and pepper in a bowl.

  5. 5

    Drizzle with olive oil and lemon juice to finish.

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