Lettuce, Bean Sprout, and Tuna Rice Bowl

Name: Lettuce, Bean Sprout, and Tuna Rice Bowl
Total time: 20 min
Yield: 286 g
Ingredients: Canned Tuna 100 half can (1/2 can); Cooked Rice (Instant Rice) 84 serving; Bean Sprouts 50 serving; Lettuce 20 serving; Tuna Sauce 17 g; Oyster Sauce 15 serving (2 spoons)

Cook 20 min Difficulty EASY 282 kcal

#Low Calorie #High Protein #Diet

Lettuce, Bean Sprout, and Tuna Rice Bowl finished dish

Ingredients

Main ingredients

Canned Tuna 1 half can (1/2 can)
Cooked Rice (Instant Rice) 0.4 serving
Bean Sprouts 1 serving
Lettuce 0.4 serving

Seasonings/Sauce

Tuna Sauce 17 g
Oyster Sauce 15 serving (2 spoons)

Nutrition summary

Carbohydrates 32.85 g 47%

Protein 30.11 g 43%

Fat 3.13 g 10%

Serving size 286g

Cooking steps

1

Wash the lettuce thoroughly and cut it into bite-sized pieces.
2

Blanch the bean sprouts in boiling water for 2 minutes, then rinse with cold water.
3

Drain the oil from the canned tuna and lightly stir-fry it to remove any fishy smell.
4

Place the lettuce, bean sprouts, and tuna on top of the rice in order.
5

Finish by drizzling soy sauce, sesame oil, and sprinkling sesame seeds on top.

Lettuce, Bean Sprout, and Tuna Rice Bowl

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