Lettuce, Soybean Sprout, and Tuna Rice Bowl 🍱

Name: Lettuce, Soybean Sprout, and Tuna Rice Bowl 🍱
Total time: 20 min
Yield: 295 g
Ingredients: Extra Virgin Olive Oil 9 ml; Canned Tuna 100 can (1/2 can); Cooked White Rice 84 serving; Soybean Sprouts 50 serving; Lettuce 20 serving; Tuna Sauce 17 g; Oyster Sauce 15 serving (2 tbsp)

Cook 20 min Difficulty EASY 357 kcal

#diet #low-sugar #high-protein #low-calorie

Lettuce, Soybean Sprout, and Tuna Rice Bowl 🍱 finished dish

Ingredients

Main ingredients

Extra Virgin Olive Oil 9 ml
Canned Tuna 1 can (1/2 can)
Cooked White Rice 0.4 serving
Soybean Sprouts 1 serving
Lettuce 0.4 serving

Seasonings/Sauce

Tuna Sauce 17 g
Oyster Sauce 15 serving (2 tbsp)

Nutrition summary

Carbohydrates 32.85 g 37%

Protein 30.11 g 34%

Fat 11.41 g 29%

Serving size 295g

Cooking steps

1

Wash the lettuce thoroughly and slice it into bite-sized pieces.
2

Blanch the soybean sprouts in boiling water for 2-3 minutes, then rinse with cold water.
3

Drain the oil from the canned tuna and set aside.
4

Layer the lettuce, soybean sprouts, and tuna in order on top of the rice.
5

Add soy sauce or your favorite sauce to taste to finish.

Lettuce, Soybean Sprout, and Tuna Rice Bowl 🍱

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