Smoothie

Name: Smoothie
Total time: 10 min
Yield: 440 g
Ingredients: Sugar-Free Peanut Butter Powder 20 g; Maeil Soy Milk 99.9 190ml 190 pack; Frozen Blueberries 50 cup; Original Peanut Butter 30 g; Banana 150 piece

Cook 10 min Difficulty EASY 489 kcal

#Low calorie #Vegan #Diet

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Ingredients

Main ingredients

Sugar-Free Peanut Butter Powder 20 g
Maeil Soy Milk 99.9 190ml 1 pack
Frozen Blueberries 0.5 cup
Original Peanut Butter 30 g
Banana 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.23 g 43%

Protein 26.88 g 21%

Fat 21.02 g 36%

Serving size 440g

Cooking steps

1

Wash fruits and vegetables thoroughly.
2

Remove the peels and cut them into appropriate sizes.
3

Add fruits, vegetables, milk or yogurt, and ice to the blender.
4

Blend until smooth and pour into a cup.

Smoothie

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