Protein Pancake

Name: Protein Pancake
Total time: 10 min
Yield: 255 g
Ingredients: Fresh Pasteurized Egg White Liquid 50 g; Raw Egg 55 piece; So Good Almond Unsweetened 15 ml; Blueberry (Frozen) 45 g; Protein Powder 30 g; Oats (Oatmeal) 60 g

Cook 10 min Difficulty EASY 462 kcal

#Protein Pancake #High-Protein Recipe #Fitness Meal #Diet Food #Workout Meal #Healthy Food #Oatmeal Pancake #Breakfast #Low-Sugar Pancake #Home Baking

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Ingredients

Main ingredients

Fresh Pasteurized Egg White Liquid 50 g
Raw Egg 1 piece
So Good Almond Unsweetened 15 ml
Blueberry (Frozen) 45 g
Protein Powder 30 g
Oats (Oatmeal) 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.77 g 42%

Protein 43.74 g 38%

Fat 10.42 g 20%

Serving size 255g

Cooking steps

1

In a bowl, add eggs, protein powder, oats, and milk, then mix well.
2

Let the batter rest for 5 minutes.
3

Heat coconut oil in a pan over medium-low heat.
4

Scoop the batter into the pan one ladle at a time.
5

Flip when one side is cooked and cook until golden brown.
6

Place the finished pancakes on a plate and add your desired toppings.

Protein Pancake

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