Tofu Tuna Kimchi Rice Bowl

Name: Tofu Tuna Kimchi Rice Bowl
Yield: 450 g
Ingredients: Canned Tuna 100 can (1/2 can); Allulose syrup 20 spoon; Mixed Grain Rice 105 serving; Tofu 225 piece

Difficulty EASY 488 kcal

#Tofu Rice Bowl #Tuna Dish #Kimchi Fried Rice #Rice Bowl #Simple Recipe #One Bowl Meal #Home-cooked #Low Fat #High Protein Meal #Diet Meal

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Ingredients

Main ingredients

Canned Tuna 1 can (1/2 can)
Allulose syrup 1 spoon
Mixed Grain Rice 0.5 serving
Tofu 0.5 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.63 g 40%

Protein 52.71 g 39%

Fat 12.15 g 20%

Serving size 450g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Drain the oil from the canned tuna and set aside.
3

Finely chop the kimchi.
4

Heat cooking oil in a pan and stir-fry the kimchi.
5

Once the kimchi is somewhat cooked, add the tuna and stir-fry together.
6

Add the tofu and gently mix while stir-frying.
7

Season with soy sauce, sugar, and pepper.
8

Serve the stir-fried mixture over rice to finish.

Tofu Tuna Kimchi Rice Bowl

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