My Tuna Porridge (60g rice)

316 kcal
#tuna porridge #easy recipe #breakfast #diet #nutritious meal #porridge recipe #super simple recipe #baby porridge #tuna dish
My Tuna Porridge (60g rice) finished dish
Ingredients
Main ingredients
  • Fresh Carrot 60 g
  • Kikkoman Hon Tsuyu 10 ml
  • JW Tuna with spring water 110 g
  • Fresh Broccoli 60 g
  • Onion 60 g
  • Gimbap Seaweed 4.4 g
  • Cooked White Rice 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.56 g 50%
Protein 37.61 g 46%
Fat 1.61 g 4%
Serving size 364.4g
Cooking steps
  1. 1

    Prepare rice and tuna.

  2. 2

    Pour water into a pot and bring to a boil.

  3. 3

    When the water boils, add rice and tuna.

  4. 4

    Stir and cook over medium heat for 5 minutes.

  5. 5

    Season with salt.

  6. 6

    Serve in a bowl.

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