Tofu Shrimp Poke 2

Name: Tofu Shrimp Poke 2
Total time: 10 min
Yield: 710 g
Ingredients: boiled egg 90 piece; tofu 68 g; vegetable mix (for salad) 70 g; cocktail shrimp (frozen) 58 g; Tofu Shrimp Poke 2 355 serving; ground black pepper 2 g; Sriracha sauce 6 g; lemon juice 6 g; tuna extract 10 ml; half mayonnaise 25 g; Baeksul Allulose Zero 10 serving; olive oil 10 spoon

Cook 10 min Difficulty EASY 1,014 kcal

#poke #tofu dish #shrimp dish #healthy food #diet #salad #one-bowl meal #low-calorie #fusion cuisine #easy recipe

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Ingredients

Main ingredients

boiled egg 2 piece
tofu 68 g
vegetable mix (for salad) 70 g
cocktail shrimp (frozen) 58 g

Seasonings/Sauce

Tofu Shrimp Poke 2 355 serving
ground black pepper 2 g
Sriracha sauce 6 g
lemon juice 6 g
tuna extract 10 ml
half mayonnaise 25 g
Baeksul Allulose Zero 10 serving
olive oil 10 spoon

Nutrition summary

Carbohydrates 49.47 g 20%

Protein 63.09 g 25%

Fat 61.64 g 55%

Serving size 710g

Cooking steps

1

Cut tofu and shrimp into bite-sized pieces.
2

Heat olive oil in a pan and grill the tofu until golden brown.
3

Season the shrimp with salt and pepper, then pan-fry them.
4

Place vegetables and grains (rice or quinoa) in a bowl.
5

Top with grilled tofu and shrimp.
6

Finish with avocado, sauce, and toppings.

Tofu Shrimp Poke 2

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