Poke

Name: Poke
Total time: 10 min
Yield: 377 g
Ingredients: Salt 1 g; Ground Black Pepper 1 g; Iceberg Lettuce 100 g; Boiled Egg 45 개; Low-Sodium Smoked Chicken Breast 100 팩; Nutty Korean Brown Rice 130 g

Cook 10 min Difficulty EASY 399 kcal

#Diet #Low Sugar #High Protein #Low Carb #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Salt 1 g
Ground Black Pepper 1 g
Iceberg Lettuce 100 g
Boiled Egg 1 개
Low-Sodium Smoked Chicken Breast 1 팩
Nutty Korean Brown Rice 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.84 g 51%

Protein 33.05 g 33%

Fat 7.29 g 16%

Serving size 377g

Cooking steps

1

Cut fish and vegetables into bite-sized pieces.
2

Place the fish, vegetables, avocado, etc. on top of the rice.
3

Drizzle with a sauce made of soy sauce, sesame oil, and lemon juice.

Poke

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