Poke

Cook 10 min Difficulty EASY 390 kcal
#High Protein #Low Calorie
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Ingredients
Main ingredients
  • Peeled Egg 50 g
  • Iceberg Lettuce 50 g
  • Fresh Cabbage 50 g
  • Large Firm Tofu 200 g
  • Low-Sodium Smoked Chicken Breast 1 pack
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.5 g 12%
Protein 46.17 g 46%
Fat 18.99 g 42%
Serving size 450g
Cooking steps
  1. 1

    Cut the salmon into bite-sized pieces

  2. 2

    Slice cucumber, avocado, onion, and carrot thinly

  3. 3

    Place rice in a bowl

  4. 4

    Add the prepared salmon and vegetables on top of the rice

  5. 5

    Mix soy sauce, sesame oil, and vinegar to make the sauce

  6. 6

    Drizzle the sauce evenly over the ingredients

  7. 7

    Top with seaweed and sesame seeds

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