Napa Cabbage Tofu Tuna Rolls

52 kcal
#Napa cabbage roll #Tofu dish #Tuna dish #Diet meal #Low-carb #Easy recipe #Meal prep #Vegetable roll #Healthy food #Low-calorie
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Ingredients
Main ingredients
  • Light Tuna 8 g
  • Rice Paper 1 sheet
  • Tofu 20 g
  • Napa Cabbage 0.1 pack (10 leaves)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.69 g 43%
Protein 4.27 g 33%
Fat 1.4 g 24%
Serving size 50.5g
Cooking steps
  1. 1

    Blanch the napa cabbage briefly in boiling water.

  2. 2

    Remove excess moisture from the tofu using a paper towel, then mash it.

  3. 3

    Drain the oil from the tuna and place it in a bowl.

  4. 4

    Add the mashed tofu, tuna, chopped bell pepper, salt, and pepper, then mix well.

  5. 5

    Place the filling on the blanched napa cabbage and roll it up tightly.

  6. 6

    Heat a pan with a little oil and sear the rolls on both sides.

  7. 7

    Cut into bite-sized pieces and arrange on a plate.

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