Diet Mapo Tofu

185 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Red pepper powder 2 Spoon
  • Peanut oil 1 Teaspoon
  • Soft tofu 125 g
  • Chicken stock 5 g
  • Doubanjiang (chili bean paste) 10 g
  • Fresh garlic 1 Clove
  • Green onion 10 g
  • Chao Chai Sichuan Mapo Tofu Sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.39 g 26%
Protein 8.43 g 18%
Fat 11.98 g 56%
Serving size 194g
Cooking steps
  1. 1

    Cut the tofu into cubes.

  2. 2

    Finely chop onion, green onion, and garlic.

  3. 3

    Cut chicken breast into small pieces.

  4. 4

    Add olive oil to a pan and sauté garlic, onion, and green onion.

  5. 5

    Add chicken breast and cook thoroughly.

  6. 6

    Add tofu and stir fry gently.

  7. 7

    Season with low sodium soy sauce, chili powder, and pepper.

  8. 8

    Add 50ml of water and bring to a simmer.

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