Poke

Cook 10 min Difficulty EASY 400 kcal
#Poke #Hawaiian food #Fish bowl #Salmon bowl #Tuna bowl #Healthy food #Diet #Avocado #Easy cooking #poke
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Ingredients
Main ingredients
  • Boiled egg 50 g
  • Iceberg lettuce 100 g
  • Brown rice 130 g
  • Low-calorie sweet chili sauce 20 g
  • Gonggom oven-roasted whole chicken breast 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.37 g 50%
Protein 35.26 g 34%
Fat 7.24 g 16%
Serving size 400g
Cooking steps
  1. 1

    Cook the rice and place it in a bowl.

  2. 2

    Dice raw salmon and tuna into bite-sized pieces.

  3. 3

    Cut cucumber and avocado into easy-to-eat pieces.

  4. 4

    Slice the onion thinly and soak it in cold water to reduce its pungency.

  5. 5

    Make a sauce using soy sauce, sesame oil, vinegar, and sugar.

  6. 6

    Top the rice with the prepared ingredients, seaweed, wasabi, flying fish roe, etc.

  7. 7

    Drizzle the sauce and sprinkle sesame seeds to finish.

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