Poke

Name: Poke
Total time: 10 min
Yield: 600 g
Ingredients: peeled boiled egg 50 g; iceberg lettuce 100 g; versatile tofu 200 g; nutty Korean brown rice 130 g; low calorie sweet chili sauce 20 g; GomGom oven-roasted chicken breast fillet 100 g

Cook 10 min Difficulty EASY 600 kcal

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Ingredients

Main ingredients

peeled boiled egg 50 g
iceberg lettuce 100 g
versatile tofu 200 g
nutty Korean brown rice 130 g
low calorie sweet chili sauce 20 g
GomGom oven-roasted chicken breast fillet 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.37 g 38%

Protein 51.26 g 34%

Fat 19.24 g 28%

Serving size 600g

Cooking steps

1

Prepare rice.
2

Cut tuna and salmon into bite-sized pieces.
3

Dice the avocado.
4

Slice cucumber and carrot thinly.
5

Put rice in a bowl and arrange the prepared ingredients on top.
6

Mix soy sauce, sesame oil, lemon juice, and sugar to make the sauce.
7

Drizzle the sauce over the ingredients.
8

Finish with seaweed and sesame seeds as desired.

Poke

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