Braised Chicken Thighs

409 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • Curry rice 40 g
  • Allulose syrup 1 spoon
  • Minced garlic 3 teaspoon
  • Low sugar oyster sauce 1 serving
  • Chicken thigh meat 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.54 g 35%
Protein 42.51 g 33%
Fat 18.44 g 32%
Serving size 375g
Cooking steps
  1. 1

    Dice the chicken thighs.

  2. 2

    Cut potato, carrot, and onion into bite-sized pieces.

  3. 3

    Heat cooking oil in a pan and sauté the chicken thighs until golden brown.

  4. 4

    Add the vegetables and stir-fry together.

  5. 5

    Add soy sauce, sugar, minced garlic, pepper, and water, then bring to a boil.

  6. 6

    Cover and simmer on low heat for about 20 minutes.

  7. 7

    When the sauce thickens, add green onion and mix.

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