Tofu Bean Sprout Dried Pollack Soup 260202

927 kcal
#Diet #Low calorie #High protein
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Ingredients
Main ingredients
  • Fresh garlic 3 clove
  • Tofu 150 g
  • Bean sprouts 100 g
  • Radish 170 g
  • Dried pollack (dried Alaska pollack) 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.92 g 8%
Protein 163.36 g 72%
Fat 19.79 g 20%
Serving size 629g
Cooking steps
  1. 1

    Soak dried pollack in water and shred into bite-size pieces.

  2. 2

    Wash bean sprouts and tofu thoroughly.

  3. 3

    Add sesame oil to a pot and stir-fry the dried pollack.

  4. 4

    Add water and bean sprouts and bring to a boil.

  5. 5

    When the bean sprouts are cooked, add tofu and simmer a bit longer.

  6. 6

    Season with salt and minced garlic.

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