Chicken Breast and Egg Rice Bowl

494 kcal
#chicken breast #egg rice bowl #diet food #high protein #one-bowl meal #simple recipe #fitness meal #chicken breast dish #egg dish #home-cooked
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Ingredients
Main ingredients
  • Tsuyu sauce 5 g
  • Allulose syrup 5 ml
  • Cooking wine 5 g
  • Dark soy sauce 5 ml
  • Fried egg (excluding salt) 100 g
  • Stir-fried onion 0.5 side dish bowl
  • Grilled chicken breast 120 g
  • Mixed grain rice 0.5 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.32 g 35%
Protein 54.6 g 42%
Fat 13.31 g 23%
Serving size 385g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Add cooking oil to a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is cooked, add rice and mix well.

  5. 5

    Pour in the eggs and cook while stirring everything together.

  6. 6

    Season with soy sauce and salt.

  7. 7

    Serve in a bowl and enjoy.

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