Chicken Breast Oatmeal Porridge

Name: Chicken Breast Oatmeal Porridge
Yield: 357 g
Ingredients: Low sodium smoked chicken breast 100 pack; Sesame seeds 5 g; Water 200 ml; Salt 1 1/3 tsp; Ground black pepper 1 g; Quick rolled oats 50 g

Difficulty EASY 364 kcal

#diet #high protein #low sugar #low carb #low calorie

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Ingredients

Main ingredients

Low sodium smoked chicken breast 1 pack
Sesame seeds 5 g
Water 200 ml
Salt 1 1/3 tsp
Ground black pepper 1 g
Quick rolled oats 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.95 g 43%

Protein 27.27 g 30%

Fat 11.18 g 28%

Serving size 357g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Finely chop the onion and carrot.
3

Heat olive oil in a pan and sauté the chicken breast.
4

Add onion and carrot and stir-fry together.
5

Add oatmeal and water, simmer over medium-low heat while stirring.
6

Season with salt and pepper.
7

Pour into a bowl when thickened.

Chicken Breast Oatmeal Porridge

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