Tofu Egg Rice Bowl

Name: Tofu Egg Rice Bowl
Total time: 10 min
Yield: 401 g
Ingredients: White Rice 79 g; Scrambled Eggs 47 serving; Tofu 225 block; Water 10 ml; Oligosaccharide Syrup 5 g; Dark Soy Sauce 20 times; Oyster Sauce 15 times (2 spoons)

Cook 10 min Difficulty EASY 463 kcal

#Tofu Egg Rice Bowl #Rice Bowl Recipe #Easy Cooking #One-Bowl Meal #Tofu Recipe #Egg Dish #Diet Meal #Super Simple Recipe #Home-cooked Meal #Student Recipe

Image coming soon

Ingredients

Main ingredients

White Rice 79 g
Scrambled Eggs 0.5 serving
Tofu 0.5 block

Seasonings/Sauce

Water 10 ml
Oligosaccharide Syrup 5 g
Dark Soy Sauce 20 times
Oyster Sauce 15 times (2 spoons)

Nutrition summary

Carbohydrates 46.36 g 40%

Protein 30.92 g 27%

Fat 17.39 g 34%

Serving size 401g

Cooking steps

1

Cut tofu, eggs, onion, and carrot into bite-sized pieces.
2

Heat cooking oil in a pan and sauté the onion and carrot.
3

Add the tofu and gently crumble it while stir-frying.
4

Beat the eggs and pour them into the pan, stirring together with the other ingredients until cooked.
5

Season with soy sauce, salt, and pepper to taste.
6

Place the finished tofu and egg stir-fry over rice.

Tofu Egg Rice Bowl

AI 영양사 앤디