50g Protein Fried Rice
Fried rice I ate when cutting body fat down to 5%! It contains 50g of protein, so it's really filling. I usually had this as my last meal of the day!
Ingredients
Main ingredients
- bean sprouts 15 g
- fresh garlic 4 clove
- onion 30 g
- green onion 30 g
- Sinsunae beef round 200 g
- fresh egg 1 piece
- instant konjac rice with brown rice and quinoa 150 g
Seasonings/Sauce
- original canola oil blend 0.25 g
- tuna extract 3 g
- soy sauce 5 g
Nutrition summary
Carbohydrates
32.23 g
24%
Protein
58.51 g
44%
Fat
18.58 g
32%
Cooking steps
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1
Crack eggs into the konjac rice and mix well. (This helps remove the unique konjac rice smell.)
-
2
Slice green onion, onion, and garlic into bite-sized pieces. (Minced garlic works too, but slice it if you prefer a chunkier texture.)
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3
Add zero-calorie oil to a pan and sauté the vegetables.
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4
Once the veggies are cooked, add the beef.
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5
After lightly stir-frying the beef, add the konjac rice and stir-fry together.
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6
Add just a little soy sauce and tuna extract to help neutralize the konjac smell. (Be careful not to add too much or it will get salty!)
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7
Add bean sprouts and finish stir-frying. Done!
