DDMINI One-Pan Cabbage Rice Bowl

The top choice for feeling full while losing weight! A diet recipe using cabbage.

Cook 20 min Difficulty EASY 467 kcal
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#Diet #Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Brown Rice & Konjac Rice 150 g
  • Raw Eggs 2 pcs
  • Chicken Breast Slice Ham 50 g
  • Raw Cabbage 1 serving
  • Coconut Oil 8 g
Seasonings/Sauce
  • Korean Soy Sauce 7 ml
  • Tuna Sauce 7 g
  • Minced Garlic 10 g
Nutrition summary
Carbohydrates 41.43 g 34%
Protein 25.98 g 21%
Fat 24.5 g 45%
Serving size 412g
Cooking steps
  1. 1

    Add half a tablespoon of coconut oil and half a tablespoon of minced garlic to a heated pan.

  2. 2

    Put two handfuls of shredded cabbage in the pan and stir-fry lightly. Once the cabbage softens, turn off the heat.

  3. 3

    Slice 50g of chicken breast ham thinly with scissors, add it to the pan, and stir-fry.

  4. 4

    Pour in half a tablespoon of tuna sauce and half a tablespoon of Korean soy sauce, then stir-fry over high heat.

  5. 5

    Shape the mixture into a round mound, make a space in the middle, and add two eggs.

  6. 6

    Cover the pan and cook the eggs on low heat.

  7. 7

    Serve the stir-fried cabbage mixture over rice, then top with crushed red pepper (or Cheongyang chili powder) to taste. Done!

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