Soft Tofu Cheese Eggs

Name: Soft Tofu Cheese Eggs
Total time: 5 min
Yield: 420 g
Ingredients: Raw Egg 110 piece; Soft Tofu 200 g; Raw Cabbage 70 g; Raw Carrot 30 g; Minced Garlic 5 teaspoon; Flavor Soy Sauce 5 ml

Cook 5 min Difficulty EASY 285 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Raw Egg 2 piece
Soft Tofu 200 g
Raw Cabbage 70 g
Raw Carrot 30 g

Seasonings/Sauce

Minced Garlic 5 teaspoon
Flavor Soy Sauce 5 ml

Nutrition summary

Carbohydrates 16.88 g 23%

Protein 28.84 g 40%

Fat 11.99 g 37%

Serving size 420g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Beat the eggs and set aside.
3

Add oil to the pan and sauté the soft tofu.
4

Pour in the beaten eggs and scramble together as they cook.
5

Add cheese and stir gently over low heat until it melts.
6

Season with salt and pepper.

Soft Tofu Cheese Eggs

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