Chicken Breast Gimbap

591 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Roasted Garlic 5 clove
  • Whole Oat Rice 50 g
  • Double-Roasted Seaweed for Gimbap 1 sheet
  • Gimbap Pickled Radish 30 g
  • Low Sodium Smoked Chicken Breast 1 pack
  • Stir-Fried Onion 70 g
  • Stir-Fried Carrot 85 g
Seasonings/Sauce
  • Sesame Oil 5 g
  • Low Calorie Barbecue Sauce 10 g
  • MyNormal Mayonnaise 10 spoon
  • Pure Black Pepper 1 g
  • Salt 1 g
  • Organic Plum Extract 15 g
  • Apple Vinegar 8 ml
Nutrition summary
Carbohydrates 67.95 g 44%
Protein 32.19 g 21%
Fat 23.95 g 35%
Serving size 397g
Cooking steps
  1. 1

    Boil the chicken breast and shred it along the grain.

  2. 2

    Slice cucumber and carrot into thin strips.

  3. 3

    Beat the eggs and make a thin omelet, then slice it.

  4. 4

    Mix salt and sesame oil into the rice for gimbap.

  5. 5

    Spread the rice thinly on top of the seaweed.

  6. 6

    Place chicken breast, cucumber, carrot, and sliced egg omelet on the rice.

  7. 7

    Roll it tightly, pressing firmly as you roll.

  8. 8

    Cut into bite-sized pieces.

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