Tomato Beef Stew

Difficulty NORMAL 862 kcal
#low sugar #high protein #Mediterranean diet
Image coming soon
Ingredients
Main ingredients
  • Steamed potato 200 g
  • Raw garlic 29 g
  • Raw cabbage 217 g
  • Tomato 310 g
  • Onion 163 g
  • Blanched carrot 80 g
  • Beef chuck flap tail 122 g
Seasonings/Sauce
  • Fresco tomato spaghetti sauce 112 g
  • Chicken stock 10 g
  • Pressed olive oil 10 g
  • Ground black pepper 2 g
  • Salt 3 g
Nutrition summary
Carbohydrates 103.57 g 46%
Protein 33.62 g 15%
Fat 39.07 g 39%
Serving size 1258g
Cooking steps
  1. 1

    Cut the beef and vegetables into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and sauté the beef.

  3. 3

    When the beef is halfway cooked, add onions, carrots, and celery, and stir-fry.

  4. 4

    Add tomatoes and minced garlic, then mix well.

  5. 5

    Season with salt and pepper, and simmer over medium-low heat for 20 minutes.

AI 채팅 아이콘