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Oatmeal Egg Porridge

97 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • water (bottled) 100 ml
  • fresh egg 1 piece
  • oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.7 g 24%
Protein 7.33 g 31%
Fat 4.88 g 46%
Serving size 185g
Cooking steps
  1. 1

    Add oatmeal and water to a pot and bring to a boil.

  2. 2

    Once it starts boiling, reduce to low heat and stir for 3 minutes.

  3. 3

    Beat the egg, pour it in, and quickly stir.

  4. 4

    Season with salt to taste.

  5. 5

    Transfer to a bowl and serve.

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