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Egg White Scramble

Difficulty NORMAL 137 kcal
#egg white recipe #low calorie #diet meal #high protein #egg whites #healthy dish #scrambled eggs #easy recipe #low fat #breakfast
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Ingredients
Main ingredients
  • olive oil 1 spoon
  • fresh egg white 3 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 1.68 g 5%
Protein 8.98 g 27%
Fat 10.04 g 68%
Serving size 100g
Cooking steps
  1. 1

    Separate the egg whites from the yolks.

  2. 2

    Whisk the egg whites well.

  3. 3

    Add olive oil to a pan.

  4. 4

    Pour the egg whites into the pan and gently stir as they cook.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer to a plate to serve.

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