Sweet Potato Soup

Sweet potato + Almond Breeze Unsweetened + minced garlic + onion + a bit of butter

Cook 10 min Difficulty EASY 803 kcal
#sweet potato soup #sweet potato recipe #soup #cream soup #easy recipe #low calorie #diet meal #breakfast #home cafe #healthy food
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Ingredients
Main ingredients
  • onion 50 g
  • minced garlic 1 teaspoon
  • Anchor unsalted butter 1 tablespoon
  • Almond Breeze Unsweetened 600 ml
  • steamed sweet potato 400 g
Seasonings/Sauce
  • ground black pepper 0.5 g
  • salt 1 g
Nutrition summary
Carbohydrates 145.85 g 72%
Protein 11.41 g 6%
Fat 20.72 g 23%
Serving size 1071.5g
Cooking steps
  1. 1

    Heat a pan, melt the butter, and sauté the minced garlic on low heat to avoid burning.

  2. 2

    Add sliced or chopped onions and sauté together.

  3. 3

    Blend the sautéed onions, steamed sweet potatoes, and 500ml Almond Breeze or milk in a blender until very smooth for a creamier texture.

  4. 4

    Pour the blended mixture back into a pot, add 100ml Almond Breeze or 100ml heavy cream, and simmer gently.

  5. 5

    (Optional) Add diced steamed sweet potatoes as a topping to your taste.

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