Tomato Chicken

Cook 20 min Difficulty EASY 283 kcal
#High Protein #Mediterranean Diet #Low Calorie
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Ingredients
Main ingredients
  • Minced Garlic 2 g
  • Extra Virgin Olive Oil 3 ml
  • Potato Starch Powder 5 g
  • Pure Black Pepper 0.2 g
  • Liquid Allulose 2.5 ml
  • Cheongju (16% Alcohol) 10 g
  • Chicken Breast 150 g
Seasonings/Sauce
  • Consomme Cube (1 piece) 5.3 g
  • Minced Garlic 2 g
  • Worcestershire Sauce 15 ml
  • Low-Calorie Tomato Ketchup 15 g
  • Liquid Allulose 2.5 ml
  • Tomato 120 개
Nutrition summary
Carbohydrates 23.77 g 33%
Protein 36.67 g 51%
Fat 5.17 g 16%
Serving size 332.5g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Dice the tomatoes.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is half-cooked, add the tomatoes and stir-fry them together.

  5. 5

    Season with salt and pepper.

  6. 6

    Once all the ingredients are cooked, transfer to a plate.

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