Yang Cham Gye (Chicken & Onion Sesame Stir-fry)

Cook 10 min Difficulty EASY 487 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Fried egg (excluding salt) 55 g
  • white rice 130 g
  • Sajo canned tuna (drained) 40 g
  • raw cabbage 100 g
  • minced garlic 1 teaspoon
  • green onion 30 g
  • olive oil 1 spoon
Seasonings/Sauce
  • oyster sauce 10 g
  • tuna extract 5 g
Nutrition summary
Carbohydrates 64.13 g 51%
Protein 21.95 g 18%
Fat 17.25 g 31%
Serving size 385g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Finely chop onion and sesame seeds.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    Add the onion and stir-fry until translucent.

  5. 5

    Add the sesame seeds and mix evenly.

  6. 6

    Season with salt and pepper.

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