Tofu Smoothie

Name: Tofu Smoothie
Yield: 970 ml
Ingredients: Allulose Syrup 20 spoon; Water (bottled) 100 ml; Maeil Soy Milk 99.9 190ml 190 pack; Banana 150 piece; Blanched Broccoli 60 g; Steamed Cabbage 50 g; Soft Tofu 400 g

417 kcal

#Tofu Smoothie #Tofu Beverage #Healthy Food #Diet #Smoothie #Easy Recipe #High Protein #Breakfast #Drink #Home Cafe

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Ingredients

Main ingredients

Allulose Syrup 1 spoon
Water (bottled) 100 ml
Maeil Soy Milk 99.9 190ml 1 pack
Banana 1 piece
Blanched Broccoli 60 g
Steamed Cabbage 50 g
Soft Tofu 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.91 g 47%

Protein 40.58 g 33%

Fat 10.95 g 20%

Serving size 970ml

Cooking steps

1

Cut the tofu and banana into appropriate sizes.
2

Put tofu, banana, soy milk, and honey into a blender.
3

Blend until smooth.
4

Pour into a cup to finish.

Tofu Smoothie

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