Oatmeal Chicken Porridge

Name: Oatmeal Chicken Porridge
Total time: 5 min
Yield: 177 g
Ingredients: Fresh Egg White 30 개; Steamed Chicken Breast (Original) 100 팩; Oats (Oatmeal) 40 g; Salt 1 g; Black Pepper 1 g; Sesame Oil 5 g

Put everything except the sesame oil, microwave for about 3 minutes, and drizzle sesame oil at the end.

Cook 5 min Difficulty EASY 327 kcal

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Ingredients

Main ingredients

Fresh Egg White 1 개
Steamed Chicken Breast (Original) 1 팩
Oats (Oatmeal) 40 g

Seasonings/Sauce

Salt 1 g
Black Pepper 1 g
Sesame Oil 5 g

Nutrition summary

Carbohydrates 28.18 g 34%

Protein 32.39 g 39%

Fat 9.55 g 26%

Serving size 177g

Cooking steps

1

Add oatmeal and water to a bowl.
2

Shred the chicken breast.
3

Add only the egg whites.
4

Season with salt and pepper, then mix well.
5

Cover with plastic wrap and microwave for 3 minutes.
6

Drizzle sesame oil, mix well, and enjoy.

Oatmeal Chicken Porridge

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