Oat Fried Rice~~

Cook 10 min Difficulty NORMAL 223 kcal
#Oat Fried Rice #Low Carb #Diet Meal #High Protein Dish #Simple Meal #Chicken Breast Recipe #Healthy Food #Vegetable Fried Rice #Oatmeal Recipe #Food Prep
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Ingredients
Main ingredients
  • Scallion 20 g
  • Oatmeal 20 g
  • Fresh Carrot 30 g
  • Onion 40 g
  • Oyster Mushroom 0.5 회분
  • Fresh Cabbage 1.5 인분
  • Fresh Egg 1 개
Seasonings/Sauce
  • Oyster Sauce 10 g
  • Brewed Soy Sauce (Refined) 5 g
  • Extra Virgin Olive Oil 5 ml
Nutrition summary
Carbohydrates 24.72 g 42%
Protein 11.62 g 20%
Fat 10.14 g 39%
Serving size 340g
Cooking steps
  1. 1

    Dice all the ingredients.

  2. 2

    Add olive oil and sliced scallions to the pan, then stir-fry.

  3. 3

    When fragrant, add onion and carrot first, then stir-fry.

  4. 4

    Once the onion turns brown, add mushrooms and cabbage and stir-fry.

  5. 5

    Prepare the oatmeal by soaking it just enough to be covered with water.

  6. 6

    When the vegetables turn brown, add the oatmeal and stir-fry.

  7. 7

    Add the eggs and stir-fry.

  8. 8

    Add all the sauces, stir-fry, and cook for one more minute to finish.

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