Oatmeal Chicken Porridge

400 kcal
#oatmeal porridge #chicken breast recipe #healthy meal #diet meal #porridge recipe #breakfast #high protein #quick meal #low calorie #one meal
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Ingredients
Main ingredients
  • Black Pepper Chicken Breast 1 pack
  • Old Fashioned Rolled Whole Grain Oats 40 g
Seasonings/Sauce
  • Fresh Egg 55 piece
  • Brewed Soy Sauce (Refined) 10 g
  • Sesame Oil 5 g
Nutrition summary
Carbohydrates 32.61 g 33%
Protein 35.63 g 36%
Fat 13.66 g 31%
Serving size 210g
Cooking steps
  1. 1

    In a bowl, add oatmeal, 150ml water, egg, and chicken breast. Microwave for 1 minute 30 seconds.

  2. 2

    Microwave for 30 seconds more (add more water if needed).

  3. 3

    Top with soy sauce, sesame oil, and sesame seeds.

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