Chickpea Hummus

Make chickpeas silky smooth

Difficulty EASY 839 kcal
#Vegan #High protein #Mediterranean diet #Low calorie
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Ingredients
Main ingredients
  • Black pepper 5 g
  • Salt 10 g
  • Water (bottled) 200 ml
  • Boiled chickpeas 500 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 140.35 g 65%
Protein 44.9 g 21%
Fat 13.35 g 14%
Serving size 715g
Cooking steps
  1. 1

    Boil the chickpeas and let them cool.

  2. 2

    Finely chop the garlic.

  3. 3

    Blend the boiled chickpeas, minced garlic, tahini, lemon juice, olive oil, salt, and pepper in a food processor.

  4. 4

    Add water little by little based on the desired consistency, blending until smooth.

  5. 5

    Transfer the finished hummus to a bowl and drizzle with olive oil to finish.

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