Spinach Frittata

Difficulty EASY 306 kcal
#Low Sugar #High Protein #Low Carb #Mediterranean Diet
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Ingredients
Main ingredients
  • Onion (raw) 20 g
  • Soybean Oil 15 g
  • Fresh Egg 2 개
  • Spinach (raw) 20 g
Seasonings/Sauce
  • Salt (bamboo salt) 3 g
Nutrition summary
Carbohydrates 7.47 g 10%
Protein 13.88 g 18%
Fat 24.14 g 72%
Serving size 168g
Cooking steps
  1. 1

    Trim the vegetables and cut them into bite-sized pieces.

  2. 2

    Heat oil in a preheated frying pan and lightly sauté the vegetables over medium heat.

  3. 3

    Add salt to the beaten eggs and pour over the vegetables, then cook on low heat.

  4. 4

    Flip and cook until done.

  5. 5

    Serve on a plate and enjoy.

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