Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Total time: 15 min
Yield: 413 g
Ingredients: fresh eggs 165 ea; canned tuna 150 g; oatmeal 80 g; sesame oil 5 ml; roasted sesame seeds 8 g; salt 5 g

Cook 15 min Difficulty EASY 548 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

fresh eggs 3 ea
canned tuna 150 g
oatmeal 80 g

Seasonings/Sauce

sesame oil 5 ml
roasted sesame seeds 8 g
salt 5 g

Nutrition summary

Carbohydrates 18.57 g 14%

Protein 61.58 g 46%

Fat 23.66 g 40%

Serving size 413g

Cooking steps

1

Prepare oatmeal, tuna, and eggs.
2

Pour water into a pot and bring to a boil.
3

Add oatmeal and stir while boiling.
4

Add tuna (drained of oil) and mix.
5

Beat eggs and add, stirring until cooked.
6

Season with salt to finish.

Oatmeal Tuna Egg Porridge

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