Stir-fried Tomato and Tofu

Name: Stir-fried Tomato and Tofu
Total time: 15 min
Yield: 542 g
Ingredients: Tofu 300 g; Fresh Egg 110 개; Tomato 120 개; Soy Sauce 4 g; Tomato Ketchup 4 g; Oyster Sauce 4 g

Cook 15 min Difficulty EASY 480 kcal

#Stir-fried Tomato and Tofu #Tofu dish #Tomato recipe #Easy side dish #Healthy food #Diet #Vegetarian #Low calorie #Stir-fry #Vegan

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Ingredients

Main ingredients

Tofu 300 g
Fresh Egg 2 개
Tomato 1 개

Seasonings/Sauce

Soy Sauce 4 g
Tomato Ketchup 4 g
Oyster Sauce 4 g

Nutrition summary

Carbohydrates 22.99 g 19%

Protein 43.52 g 37%

Fat 23.31 g 44%

Serving size 542g

Cooking steps

1

Cut the tomatoes and tofu into bite-sized pieces.
2

Heat cooking oil in a pan and pan-fry the tofu until golden brown on both sides.
3

Once the tofu is cooked, add the tomatoes and stir-fry together.
4

Season with salt and pepper to taste.
5

Transfer to a plate and serve.

Stir-fried Tomato and Tofu

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