Sweet and Spicy Braised Tofu

337 kcal
#diet #vegan #low calorie #high protein
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Ingredients
Main ingredients
  • Toasted Almonds 4 g
  • Low-Calorie Sweet Chili Sauce 50 g
  • Brewed Soy Sauce (Refined) 30 g
  • Weet-Bix 24 g
  • Korean Soy Tofu for Pan Frying 210 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39 g 42%
Protein 22.25 g 24%
Fat 13.78 g 34%
Serving size 318g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Sprinkle a little salt over the tofu and let it sit for 10 minutes.

  3. 3

    Pat the surface of the tofu dry with a paper towel.

  4. 4

    Evenly coat the tofu with starch.

  5. 5

    Heat cooking oil in a pan.

  6. 6

    Pan-fry the tofu on all sides until golden brown.

  7. 7

    Mix the sauce ingredients together in a bowl.

  8. 8

    Add the sauce to the golden-brown tofu and stir-fry to finish.

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