Oatmeal Protein Shake

Name: Oatmeal Protein Shake
Total time: 5 min
Yield: 82 ml
Ingredients: Everyday Nuts Prime 20 g; protein powder 32 serving; oatmeal 30 g

Cook 5 min Difficulty EASY 341 kcal

#oatmeal shake #protein shake #protein smoothie #healthy drink #diet food #breakfast substitute #fitness meal #post-workout meal #high protein recipe

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Ingredients

Main ingredients

Everyday Nuts Prime 20 g
protein powder 1 serving
oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.6 g 37%

Protein 31.8 g 36%

Fat 10.5 g 27%

Serving size 82ml

Cooking steps

1

Soak the oatmeal in the measured amount of milk or water for 10 minutes.
2

Add the soaked oatmeal, protein powder, banana, and peanut butter to a blender.
3

Blend until all ingredients are smooth and well mixed.
4

Pour into a cup and enjoy immediately.

Oatmeal Protein Shake

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