Green Smoothie

Name: Green Smoothie
Total time: 10 min
Yield: 470 g
Ingredients: coconut water 200 ml; raw celery 40 stalk; apple 150 g; cooked kale 30 g; steamed cabbage 50 g

Cook 10 min Difficulty EASY 163 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

coconut water 200 ml
raw celery 1 stalk
apple 150 g
cooked kale 30 g
steamed cabbage 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.4 g 85%

Protein 2.11 g 5%

Fat 2.01 g 10%

Serving size 470g

Cooking steps

1

Wash and prepare the spinach, banana, and apple thoroughly.
2

Peel the apple and banana, then cut them into small pieces.
3

Put the spinach, banana, apple, water, and lemon juice into a blender.
4

Blend until the ingredients are smooth and well-mixed.
5

Pour into a cup and drink immediately.

Green Smoothie

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