Cauliflower Mushroom Risotto

926 kcal
#risotto #cauliflower dish #mushroom dish #Italian food #low calorie #vegetarian #meal substitute #restaurant style #easy recipe #diet menu
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Ingredients
Main ingredients
  • chicken breast 200 g
  • salted butter 20 g
  • gluten-free almond flour 30 g
  • milk (whole milk) 300 ml
  • cauliflower rice 200 g
  • wood ear mushrooms 30 g
  • blanched enoki mushrooms 100 g
  • boiled shiitake mushrooms 100 g
  • king oyster mushrooms 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 75.22 g 31%
Protein 77.36 g 32%
Fat 40.25 g 37%
Serving size 1080g
Cooking steps
  1. 1

    Chop the cauliflower and mushrooms into small pieces.

  2. 2

    Finely mince the onion and garlic.

  3. 3

    Heat olive oil in a pan and sauté the onion and garlic.

  4. 4

    Add the cauliflower and mushrooms and stir-fry together.

  5. 5

    Add the rice and sauté well, then pour in the white wine.

  6. 6

    Gradually add vegetable broth or water while simmering until the rice is cooked.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Stir in Parmesan cheese and mix well.

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