Chickpea Salad

Great as a side with vegetables or as a sandwich filling

692 kcal
#chickpeasalad #beansalad #proteinsalad #vegetarian #vegan #healthyfood #diet #food #plantbased #easysalad
Image coming soon
Ingredients
Main ingredients
  • Sriracha sauce 10 g
  • Allulose syrup 10 ml
  • Squeezed lemon juice 10 ml
  • Salt 1 g
  • 3-day matured curry powder (mildly spicy) 3 g
  • Red pepper powder 1 spoon
  • Olivitalia extra virgin olive oil 15 ml
  • Sesame seeds (white, roasted) 15 g
  • Chickpeas (boiled) 240 g
  • Minced garlic 1 teaspoon
  • Onion 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 97.06 g 52%
Protein 27.34 g 15%
Fat 27.27 g 33%
Serving size 442g
Cooking steps
  1. 1

    Soak the chickpeas in water and then boil them.

  2. 2

    Cut the cucumber, tomato, and onion into bite-sized pieces.

  3. 3

    Put the boiled chickpeas and prepared vegetables into a bowl.

  4. 4

    Make a dressing with lemon juice, olive oil, salt, and pepper, then add to the bowl.

  5. 5

    Mix well and serve on a plate.

AI 채팅 아이콘