Diet Taco Filling

Name: Diet Taco Filling
Yield: 507.9 g
Ingredients: egg whites (raw) 30 pcs; minced garlic 10 teaspoon; sous-vide chicken breast garlic herb 115 g; onion 144 g; king oyster mushroom 53.9 g; green onion 22.5 g; cheongyang chili pepper 30 g; water (drinking) 60 ml; low-calorie teriyaki sauce 12.1 g; cooking wine 22.7 g; soy sauce 7.7 g

Difficulty NORMAL 289 kcal

#diet #low carb #high protein #low calorie

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Ingredients

Main ingredients

egg whites (raw) 1 pcs
minced garlic 2 teaspoon
sous-vide chicken breast garlic herb 115 g
onion 144 g
king oyster mushroom 53.9 g
green onion 22.5 g

Seasonings/Sauce

cheongyang chili pepper 30 g
water (drinking) 60 ml
low-calorie teriyaki sauce 12.1 g
cooking wine 22.7 g
soy sauce 7.7 g

Nutrition summary

Carbohydrates 39.26 g 50%

Protein 33.82 g 43%

Fat 2.29 g 7%

Serving size 507.9g

Cooking steps

1

Chop the chicken breast into small pieces.
2

Finely chop the onion, bell pepper, and tomato.
3

Heat olive oil in a pan and sauté the chicken breast.
4

Add the onion and bell pepper and continue to sauté.
5

Season with salt and pepper.
6

Turn off the heat, then mix in the chopped tomato, cilantro, and lime juice.

Diet Taco Filling

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