Cut the avocado in half, remove the pit, peel, and slice.
Remove the membrane from the salted pollock roe and chop finely.
Place cooked rice in a bowl.
Top the rice with avocado slices and chopped pollock roe.
Drizzle a little soy sauce and sesame oil over the top.
Finish by sprinkling with crushed seaweed and sesame seeds.