Tomato Stew 1

Name: Tomato Stew 1
Yield: 4453 g
Ingredients: Steamed Potato 480 g; Tomato 1200 g; Raw Cabbage 910 g; Raw Garlic 45 g; Onion 510 g; Raw Broccoli 370 g; Button Mushroom 330 g; Raw Carrot 353 g; Baekse Curry Mildly Spicy 20 g; Fresco Tomato Spaghetti Sauce 210 g; Baeksul Olive Oil 25 ml

1,869 kcal

#Vegan #Mediterranean Diet #Low Calorie

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Ingredients

Main ingredients

Steamed Potato 480 g
Tomato 1200 g
Raw Cabbage 910 g
Raw Garlic 45 g
Onion 510 g
Raw Broccoli 370 g
Button Mushroom 330 g
Raw Carrot 353 g

Seasonings/Sauce

Baekse Curry Mildly Spicy 20 g
Fresco Tomato Spaghetti Sauce 210 g
Baeksul Olive Oil 25 ml

Nutrition summary

Carbohydrates 354.22 g 68%

Protein 69.02 g 13%

Fat 42.52 g 18%

Serving size 4453g

Cooking steps

1

Cut tomatoes and onions into bite-sized pieces.
2

Sauté onions in a pot with olive oil.
3

When the onions turn translucent, add the tomatoes and stir-fry.
4

Season with salt and pepper.
5

Cover with a lid and simmer on low heat for 20 minutes.

Tomato Stew 1

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