Chicken Breast Shake

Cook 5 min Difficulty EASY 529 kcal
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Ingredients
Main ingredients
  • Easy-to-digest milk 190ml 1 pack
  • Kale 1 serving
  • Banana 1 piece
  • Roasted almonds 1 serving
  • Blueberries 3 serving (10 pcs)
  • Squeezed lemon juice 50 ml
  • Boiled chicken breast 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.3 g 37%
Protein 43.8 g 31%
Fat 19.6 g 32%
Serving size 615g
Cooking steps
  1. 1

    Cut chicken breast and other ingredients into small pieces.

  2. 2

    Put chicken breast, banana, milk, nuts, and honey into a blender.

  3. 3

    Blend all ingredients thoroughly to make the shake.

  4. 4

    Pour into a cup and enjoy.

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